I made a goal this year to lose weight, get back in the gym and change my nutrition. I successfully lost 65 lbs over the year cutting out shit food, mostly processed stuff and the hardest was cutting back on the alcohol. So, I looked into meal prepping. I figured this would be a way to ensure I had a healthy meal every day and so far for the year it has worked extremely well. Nothing fancy just basic foods and ingredients. The rest of the day I’m just mindful of what I eat. Still have pizza, ribs, and the occasional Steak ‘n Shake triple burger but not everyday and don’t go crazy with it.
Anyways, I’d thought I’d share what I made for my lunch dinners this week. It’s grilled chicken breast with mashed potatoes, brown rice, black beans and broccoli. The ingredients change every few weeks so I don’t get burned out but this is basically what I’ve been doing. Normally use sweet potatoes but we’re having russets tonight so may as well use that.
Take care guys.
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