I've found that the "Kettle Diet" works quite well. Protein heavy, lower sodium, & better quality ingredients. Plus, you get to admire some sweet kettles working.
It's not always easy, but keep with it!!! Dropped 64lbs. in 1.5 years. Have been weak & put 12lbs. back on in the last 5 months though (I freakin' love potatoes).
Sent from my iPhone using Tapatalk