SMCD (Screw My Cardiologist Dinner)

[Winz]

Lets see - the Mrs is working late, I don't have a physical scheduled for a while - time to have some SMCD (screw my cardiologist dinner) fun!

The prerequisite - a glass of Clase Azul Reposado with 1 ice cube please (it would be a shame to dilute such fine liquor):



This boneless ribeye needs some flame!  Salted, Peppered, and left to warm to room temp:



A little aoli to cover the potatoes.  Mayo, lime juice, fresh garlic, sririacha, paprika, salt, pepper:



New potatoes par cooked, sliced, and finished in bacon fat for a little crunch and flavor:



Bisbee gets the call for the steak.  Royal oak, 2 zone fire.  Plan is to sear and then finish in the cast iron skillet:



After a good seared crust is formed, I sliced the steak against the grain, put in the skillet, and topped with lots of butter.  The browned butter will come in handy later in the cook:



Finished steak topped with blue cheese and basted in browned butter from the CI skillet:



The payoff - steak with browned butter and blue cheese, potatoes fried in bacon fat and dressed with spicy mayo aoli, salad with jalapeño ranch dressing (thanks buckie), and a nice red to wash it down:



Oh yeah - homemade key lime pie to finish it off:



Headed to the couch to relax - this cholesterol overload is very taxing....

Winz

[Cuda Dan]

This is way better than those chicken thighs! Nice job.

[argentflame]

That looks like a healthy diet for me.

[Johnpv]

You know if that is grass fed beef it's pretty healthy for you.  It would have as much or more Omega 3 than a piece of Salmon of the same size.   

Now to step away from the infomercial and say that looks mighty tasty!

[mirkwood]

Now that is how ya tell any cardiologist to go pound sand. Nicely done Winz..

[Golly]

nice solo dinner

looks the goods 

i bet it tasted awsum 

[OoPEZoO]

Damn you......now I need key lime pie 

[1buckie]

       "this cholesterol overload is very taxing...."



Just as I've always maintained:
"Got a cholesterol problem?
           Drive it out with bacon !!!"

I was thinkin' you had everything all balanced out there & the cardiologist approved 1/2 glass of red wine.......then came the key lime..........SPLAT !!!!

Grate Cookup, my man !!!!

[LightningBoldtz]

Steak and blue cheese is a match made in heaven........