2 for 1 prep and cook

[JEBIV]

Bone in skin on breasts the recipe is pictured except the Jack Daniels and ginger ale is for the chef

Brats homemade slaw and onions in the cast iron

Pat pending just because I love watching the color change



Peachwood added a nice color



Chicken for Thursday brats plated, low carb diet so no bun for last night

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[kettlebb]

Nice cook and good for you on the diet. My wife and I need to get back on our sudo paleo diet. Before the first kid we cut carbs and sugar and we were doing super awesome. Now, not so much.  Nice patent pending too.


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[JEBIV]

Thanks@kettlebb the brats were awesome and the diet is going well 18 lbs since Jan 1 low carb is good for grilling PROTEIN BABY

[brewtownbeatdown]

I've found that the "Kettle Diet" works quite well. Protein heavy, lower sodium, & better quality ingredients. Plus, you get to admire some sweet kettles working.

It's not always easy, but keep with it!!!  Dropped 64lbs. in 1.5 years. Have been weak & put 12lbs. back on in the last 5 months though (I freakin' love potatoes).


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[WNC]

Looks great!
We try and live by the same no carb diet...that's why I love and curse the kettle pizza[emoji51]


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