HEALTHY: Simple CI Greens

[Metal Mike]

"I need to cook this stuff or toss it"
I had no idea it could be so simple yet good



Quick stir & Spray of canola



& Repeat

[Metal Mike]

Then I placed some Broccoli in the empty Spinach container & tossed with Italian Dressing



This is happening again, Soon.
I Need to get my 10 or 12" on the job next time

[jd]

cast iron on the kettle is hard to beat

[Travis]

Very nice. What kind of heat was going on under that pan? Hot, medium?


Sent from my iPhone using Tapatalk

[Metal Mike]

Agreed, well used CI is Grillfella's friend...
(less healthy frzn bagged beans & tsp of lard preheated/stirred like 80+ WWII vet PaPaw did it)

[Metal Mike]

(resting on my stove post-grill)

[Metal Mike]

@Travis, its was Medium by the end of the cook... I'd reverse my order some next time; I had already pulled corn & onion out of the basement & done 2 half # "thick burgers w/ cheese" (MeatHead's style, not pictured =my healthy post) then raked the remaining 15+ hot coals to the corner of the SnS to preheat and go CI...