Three simple preparations for as many light dinners to dispose of bingeing kg of the previous days :
Swordfish with Eggplant in Asian sauce :
Marinade swordfish steaks 1 hour :
extra virgin olive oil
red wine vinegar
Provencal herbs
salt
black pepper
Marinated eggplant 30 minutes :
soy sauce
pepper
lemon juice
onion, finely chopped
garlic powder
I cooked the eggplant 5 minutes per side live , swordfish always live 3 minutes per side ... delicious eggplant and swordfish great ... the only thing is that I have had some nice grill marks because for cooking so fast I put too little coal but the result was not affected .
Salmon with coconut sauce and curry
Marinated salmon 30 minutes :
oil
curry powder
sauce:
Coconut Milk
soy sauce
brown sugar
oil
curry
Live cooking super fast for 2 minutes on each side then impiattato . The salmon was soft , succosissimo and very tasty and the taste was married to the great with the sauce and coconut curry .. at the end to me are eaten with a spoon as it was good.
grilled tuna steak
Marinated Tuna 30 minutes :
Sale
Pepe
oregano
basil
oil
lemon juice
garlic
Preparing even more simple and fast, but by far the most delicious of the three ... direct cooking for 2 minutes on each side and plated on a bed of salad served with grilled onions , chard dressed with oil and salt and a squeeze of Viking Smoked sauce & mango curry.