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HEALTHY: Simple CI Greens

Started by Metal Mike, June 09, 2016, 09:50:34 AM

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Metal Mike

"I need to cook this stuff or toss it"
I had no idea it could be so simple yet good



Quick stir & Spray of canola



& Repeat


...BOBBING FOR COALS IN MY KETTLE

Metal Mike

Then I placed some Broccoli in the empty Spinach container & tossed with Italian Dressing



This is happening again, Soon.
I Need to get my 10 or 12" on the job next time
...BOBBING FOR COALS IN MY KETTLE

jd

cast iron on the kettle is hard to beat
22.5 Copper kettle
Blue Performer
Copper Performer

Travis

Very nice. What kind of heat was going on under that pan? Hot, medium?


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Metal Mike



Agreed, well used CI is Grillfella's friend...
(less healthy frzn bagged beans & tsp of lard preheated/stirred like 80+ WWII vet PaPaw did it)
...BOBBING FOR COALS IN MY KETTLE

Metal Mike

(resting on my stove post-grill)
...BOBBING FOR COALS IN MY KETTLE

Metal Mike

#6
@Travis, its was Medium by the end of the cook... I'd reverse my order some next time; I had already pulled corn & onion out of the basement & done 2 half # "thick burgers w/ cheese" (MeatHead's style, not pictured =my healthy post) then raked the remaining 15+ hot coals to the corner of the SnS to preheat and go CI...
...BOBBING FOR COALS IN MY KETTLE