Rice, ground beef, EVOO,garlic, onions, bell pepper, celery, a little beef stock, various spices and seasonings. You cook the rice as you would normally. Saute the onions, bell pepper, celery down in the EVOO add ground beef, garlic, spices and seasonings and brown. Once meat is done add rice to pan mix add a little beef stock just to incorporate some moisture if needed. You can eat just like that or stuff it into just about anything. I stuff bell peppers, ducks, chickens, jalapenos, poblano peppers...etc.